Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Boiled Royal Red Kidney Beans has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Royal Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3 times more Calcium, 1.8 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 152.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.8 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.3 times more Energy, 192.4 times more Fat, 185.8 times more Saturated Fat, 21.6 times more Omega 3, 415 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6