Nutrient Comparison: Royal Red Kidney Beans VS Burgundy Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Burgundy Red Wine:
- Both Raw Royal Red Kidney Beans and Burgundy Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Burgundy Red Wine:
- 1 lb of Burgundy Red Table Wine contains 7.2 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Energy, 15.8 times more Carbohydrate and 361.9 times more Protein than Burgundy Red Wine.
- 1 pound of Burgundy Red Wine provide inadequate amounts of Protein