Nutrient Comparison: Royal Red Kidney Beans VS Burgundy Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Burgundy Red Wine:
- Both Raw Royal Red Kidney Beans and Burgundy Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Burgundy Red Wine:
- 7 oz of Burgundy Red Table Wine contain 7.2 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.8 times more Energy, 15.8 times more Carbohydrate and 361.9 times more Protein than Burgundy Red Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein