Nutrient Comparison: Royal Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Royal Red Kidney Beans has 19.5 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6 and 98.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 5.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Royal Red Kidney Beans has 32.8 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 69 times more Magnesium, 42.7 times more Manganese, 135.3 times more Phosphorus, 96.1 times more Potassium, 32 times more Selenium and 66.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 7.4 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 6.7 times more Energy, 4.9 times more Carbohydrate, 41.5 times more Fiber and 115.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein