Nutrient Comparison: Royal Red Kidney Beans VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Protein Bread:
- 1 pound of Royal Red Kidney Beans has 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Protein Bread.
- While 1 lb of Protein Bread contains 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Protein Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Protein Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Protein Bread:
- 1 pound of Royal Red Kidney Beans has 2.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Protein Bread.
- While 1 lb of Protein Bread contains 1.3 times more Manganese, 10.3 times more Selenium and 31.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Protein Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.1 times more Protein than Protein Bread.
- While 1 lb of Protein Bread contains 4.9 times more Fat and 9.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6