Nutrient Comparison: Royal Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Royal Red Kidney Beans has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Royal Red Kidney Beans has 16.4 times more Calcium, 31.1 times more Iron, 16.9 times more Phosphorus and 36.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 15 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 41.5 times more Fiber and 11 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 5.9 times more Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per one pound.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber