Royal Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Raw Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 kcal
- Both Raw Royal Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 calories of Royal Red Kidney Beans have 17.3 times more Calcium, 32.8 times more Iron, 17.8 times more Phosphorus and 38.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 14.2 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 43.8 times more Fiber and 11.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein