Nutrient Comparison: Royal Red Kidney Beans VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Croutons, plain:
- 1 pound of Royal Red Kidney Beans has 1.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 1 lb of Croutons, plain contains 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Croutons, plain:
- 1 pound of Royal Red Kidney Beans has 1.7 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 10.9 times more Potassium and 3 times more Zinc than Croutons, plain.
- While 1 lb of Croutons, plain contains 11.7 times more Selenium and 53.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.2 times more Omega 3, 4.9 times more Fiber and 2.1 times more Protein than Croutons, plain.
- While 1 lb of Croutons, plain contains 14.7 times more Fat, 23.2 times more Saturated Fat, 12.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Croutons, plain offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6