Nutrient Comparison: Royal Red Kidney Beans VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Royal Red Kidney Beans has 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Royal Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Royal Red Kidney Beans has 7.4 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Potassium and 2.5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 7 times more Selenium and 32.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 11.3 times more Saturated Fat and 4.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6