Nutrient Comparison: Royal Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Royal Red Kidney Beans has 390 times more Vitamin B1, 9.2 times more Vitamin B2, 3.2 times more Vitamin B3, 22.9 times more Vitamin B5, 396 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Royal Red Kidney Beans has 32.8 times more Calcium, 37 times more Copper, 145 times more Iron, 69 times more Magnesium, 221.8 times more Manganese, 81.2 times more Phosphorus, 17.5 times more Potassium, 1.2 times more Selenium and 133 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 12 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Energy, more Fiber and 16.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- Both Royal Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber