Nutrient Comparison: Royal Red Kidney Beans VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 pound of Royal Red Kidney Beans has 26.2 times more Calcium, more Copper, 29 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 58.5 times more Potassium and 38 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 6.7 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 4.1 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein