Nutrient Comparison: Royal Red Kidney Beans VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Royal Red Kidney Beans have 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Royal Red Kidney Beans have 26.2 times more Calcium, more Copper, 29 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 58.5 times more Potassium and 38 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.7 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.1 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein