Nutrient Comparison: Royal Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 32.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, more Copper, 48.3 times more Iron, 46 times more Magnesium, 58.4 times more Manganese, 10.4 times more Phosphorus, 37.4 times more Potassium, more Selenium and 88.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 8.5 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.6 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.6 times more Energy, 53.7 times more Fat, 161.6 times more Saturated Fat, 26.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein