Nutrient Comparison: Royal Red Kidney Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Royal Red Kidney Beans has 3.7 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Royal Red Kidney Beans has 26.2 times more Calcium, 5.3 times more Copper, 28.1 times more Iron, 6.3 times more Magnesium, 8 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.5 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Energy, 15.2 times more Omega 3, 2.9 times more Carbohydrate, 13.8 times more Fiber and 13.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.