Nutrient Comparison: Royal Red Kidney Beans VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 pound of Royal Red Kidney Beans has 39 times more Vitamin B1, 12 times more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains more Vitamin A than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 pound of Royal Red Kidney Beans has 21.8 times more Calcium, 43.5 times more Iron, more Magnesium, 135.3 times more Phosphorus, 56.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 50.6 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 17.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.9 times more Energy, 156 times more Fat, 193.8 times more Saturated Fat, 12.5 times more Omega 3 and 326.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein