Nutrient Comparison: Royal Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Royal Red Kidney Beans has 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Royal Red Kidney Beans has 6.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.7 times more Manganese and 19.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8.3 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 7.8 times more Fat, 2.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6