Nutrient Comparison: Royal Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Royal Red Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Royal Red Kidney Beans have 6.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 4.7 times more Manganese and 19.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 8.3 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 7.8 times more Fat, 2.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6