Nutrient Comparison: Royal Red Kidney Beans VS Cider Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Cider Vinegar:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Cider Vinegar:
- 1 pound of Royal Red Kidney Beans has 18.7 times more Calcium, 125 times more Copper, 43.5 times more Iron, 27.6 times more Magnesium, 4.5 times more Manganese, 50.8 times more Phosphorus, 18.4 times more Potassium, 32 times more Selenium and 66.5 times more Zinc than Cider Vinegar.
- While 1 lb of Cider Vinegar contains 7.9 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 15.7 times more Energy, more Omega 3, 62.7 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in one pound.