Nutrient Comparison: Royal Red Kidney Beans VS Boiled Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Young Winged Beans:
- 1 pound of Royal Red Kidney Beans has 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 19 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 2.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Young Winged Beans:
- 1 pound of Royal Red Kidney Beans has 2.1 times more Calcium, 27 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 7 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 9.5 times more Zinc than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 7.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Energy, 8.9 times more Omega 3, 18.2 times more Carbohydrate and 4.8 times more Protein than Boiled Young Winged Beans.
- 1 pound of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in one pound.