Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Young Winged Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Young Winged Beans
1316g
Royal Red Kidney Beans have 8.7 times more energy per 100g than Boiled Young Winged Beans. It has high energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Young Winged Beans?
Royal Red Kidney Beans VS Boiled Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Young Winged Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Young Winged Beans:
500 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.9 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Young Winged Beans:
500 calories of Royal Red Kidney Beans have 3.1 times more Copper and 1.9 times more Phosphorus than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Potassium, 3 times more Selenium and 65.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Winged Beans contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.1 times more Carbohydrate than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Young Winged Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.