Nutrient Comparison: Boiled Navy Beans with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Acorns:
- 1 pound of Boiled Navy Beans with Salt has 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Acorns:
- 1 pound of Boiled Navy Beans with Salt has 1.7 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans with Salt has 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Energy, 38.5 times more Fat, 96.9 times more Saturated Fat, 66.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Navy Beans with Salt.
- 1 pound of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6