Nutrient Comparison: Boiled Navy Beans with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Acorns:
- 5 ounces of Boiled Navy Beans with Salt have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Acorns:
- 5 ounces of Boiled Navy Beans with Salt have 1.7 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans with Salt have 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Energy, 38.5 times more Fat, 96.9 times more Saturated Fat, 66.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Navy Beans with Salt.
- 5 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6