Nutrient Comparison: Boiled Navy Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Cassava:
- 1 pound of Boiled Navy Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B3 and 22.9 times more Vitamin C than Boiled Navy Beans.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Cassava:
- 1 pound of Boiled Navy Beans has 4.3 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 3 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 10.4 times more Omega 3, 5.8 times more Fiber and 6.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate and 4.6 times more Sugars than Boiled Navy Beans.
- Both Boiled Navy Beans and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.