Boiled Navy Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans or Cassava?
Lets compare vitamin content per 300 calories of Boiled Navy Beans vs Cassava:
300 calories of Boiled Navy Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 20 times more Vitamin C than Boiled Navy Beans.
Both Boiled Navy Beans and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans vs Cassava:
300 calories of Boiled Navy Beans have 4.9 times more Calcium, 2.4 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans have 11.9 times more Omega 3, 6.7 times more Fiber and 6.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Navy Beans.
Both Boiled Navy Beans and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.