Comparing Nutrients in 300 calories CassavaVS Canned Navy Beans
Weight per 300 calories
Cassava
188g
Canned Navy Beans
266g
Cassava has 1.4 times more energy per 100g than Canned Navy Beans. It has above average energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Navy Beans?
Cassava VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Cassava vs Canned Navy Beans:
300 calories of Cassava have 1.2 times more Vitamin B3 and 20.8 times more Vitamin C than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Navy Beans:
300 kcal of Canned Navy Beans contain 4.2 times more Calcium, 2.9 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Selenium, 34 times more Sodium and 3.2 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 7.1 times more Omega 3, 4 times more Fiber and 7.8 times more Protein than Raw Cassava.
Both Cassava and Canned Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.