Nutrient Comparison: Cassava VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Navy Beans:
- 7 ounces of Cassava have 1.8 times more Vitamin B3 and 29.4 times more Vitamin C than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Navy Beans:
- 7 oz of Canned Navy Beans contain 2.9 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 8.3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Canned Navy Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy, 1.9 times more Carbohydrate and 6.1 times more Sugars than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 5 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.