Nutrient Comparison: Cassava VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Navy Beans:
- 1 kilogram of Cassava has 1.8 times more Vitamin B3 and 29.4 times more Vitamin C than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Navy Beans:
- 1 kg of Canned Navy Beans contains 2.9 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 8.3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Canned Navy Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy, 1.9 times more Carbohydrate and 6.1 times more Sugars than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 5 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one kilogram.