Nutrient Comparison: Boiled Navy Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Navy Beans has 4.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 3 times more Vitamin C and 2289 times more Vitamin E than Boiled Navy Beans.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Navy Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 7.6 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 4.7 times more Zinc than Boiled Navy Beans.
- Both Boiled Navy Beans and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 3.5 times more Omega 3 and 1.8 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Energy, 89 times more Fat, 47.7 times more Saturated Fat, 71.6 times more Omega 6, 28.5 times more Sugars and 2.1 times more Protein than Boiled Navy Beans.
- Both Boiled Navy Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Navy Beans provide inadequate amounts of Omega 6