Nutrient Comparison: Navy Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Cooked Broccoli Raab:
- 1 pound of Navy Beans has 4.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 126.5 times more Vitamin E and 102.4 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Cooked Broccoli Raab:
- 1 pound of Navy Beans has 1.2 times more Calcium, 11.1 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.2 times more Sodium and 7.6 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 13.5 times more Energy, 2.7 times more Omega 3, 19.5 times more Carbohydrate, 6.3 times more Sugars, 5.5 times more Fiber and 5.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.