Nutrient Comparison: Navy Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Navy Beans has 6.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Navy Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navy Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Navy Beans has 11.3 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 110 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 78.2 times more Sodium than Raw Navy Beans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 2.1 times more Energy, 29.9 times more Omega 3, 2.2 times more Carbohydrate, 13.4 times more Sugars, 6.7 times more Fiber and 8.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Fat and 6.4 times more Saturated Fat than Raw Navy Beans.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Navy Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.