Lets compare vitamin content per 5 ounces of Navy Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Navy Beans have 6.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Navy Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Raw Navy Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Navy Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Navy Beans have 11.3 times more Calcium, 5.8 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 110 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 5.2 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Navy Beans have 2.1 times more Energy, 29.9 times more Omega 3, 2.2 times more Carbohydrate, 13.4 times more Sugars, 6.7 times more Fiber and 8.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 6.4 times more Saturated Fat than Raw Navy Beans.
Both Raw Navy Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 5 oz.
Both Raw Navy Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.