Nutrient Comparison: Boiled Sprouted Navy Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Sprouted Navy Beans has 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Sprouted Navy Beans has 1.3 times more Copper, 2.3 times more Magnesium and 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans has 9.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans.
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.