Comparing Nutrients in 500 calories Boiled Sprouted Navy BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Sprouted Navy Beans
641g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans, which is average in comparison to other foods. Boiled Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Boiled California Red Kidney Beans?
Boiled Sprouted Navy Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
500 calories of Boiled Sprouted Navy Beans have 4.7 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and 22.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans vs Boiled California Red Kidney Beans:
500 calories of Boiled Sprouted Navy Beans have 2.1 times more Copper, 3.7 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans have 14.9 times more Omega 3 and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled Sprouted Navy Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.