Comparing Nutrients in 1 pound Pink Beans VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Pink Beans	Dried Beechnuts	Recommended Dietary Allowance
Energy	53.6% 1556kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	81% 26g	32g per day for Men 19-50 years
Omega 3	63% 1g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	117% 152g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.6g	NA	38g per day for Men 19-50 years
Protein	170% 95g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	525% 2100μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Dried Beechnuts	Recommended Dietary Allowance
Calcium	59% 590mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	271% 6.24mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1882mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Beans VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Beans vs Dried Beechnuts:

• 1 pound of Pink Beans has 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Pink Beans.
• Both Pink Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pink Beans have insufficient amounts of Vitamin C
• Both Raw Pink Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pink Beans vs Dried Beechnuts:

• 1 pound of Pink Beans has 130 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 4.8 times more Sodium than Raw Pink Beans.
• Both Pink Beans and Dried Beechnuts contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Beans has 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 44.2 times more Fat, 19.6 times more Saturated Fat, 7.7 times more Omega 3 and 69.4 times more Omega 6 than Raw Pink Beans.
• 1 pound of Pink Beans provide inadequate amounts of Omega 6