Nutrient Comparison: Canned Pinto Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Pinto Beans, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Canned Pinto Beans, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Pinto Beans has 4.2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.