Canned Pinto Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Pinto Beans, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Canned Pinto Beans, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 500 calories of Canned Pinto Beans have 4.7 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Pinto Beans have 2.4 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.