Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Peanut Spread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Peanut Spread
77g
Low Sugar Peanut Spread has 5.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Spread?
Frozen Roasted Potatoes With Salt VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Spread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peanut Spread:
Both Frozen Roasted Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peanut Spread:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 5.2 times more Sodium than Peanut Spread.
Both Frozen Roasted Potatoes with Salt and Peanut Spread contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Carbohydrate and 1.7 times more Fiber than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 5.9 times more Fat, 12 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate