Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Low Fat Peanut Butter
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Low Fat Peanut Butter
96g
Reduced Fat Peanut Butter has 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Low Fat Peanut Butter?
Frozen Roasted Potatoes With Salt VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
Both Frozen Roasted Potatoes with Salt and Reduced Fat Peanut Butter have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 2.3 times more Sodium than Low Fat Peanut Butter.
Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Butter contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate and 2 times more Fiber than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 4.6 times more Fat, 8.4 times more Saturated Fat, 3.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.