Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
- Both Frozen Roasted Potatoes with Salt and Reduced Fat Peanut Butter have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
- 14 oz of Reduced Fat Peanut Butter contain 2.3 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat Peanut Butter contain 4.1 times more Energy, 18.8 times more Fat, 34.5 times more Saturated Fat, 1.4 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.