Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chickpea flour:
- Both Frozen Roasted Potatoes with Salt and Chickpea flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chickpea flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Chickpea flour.
- While 14 oz of Chickpea flour contain 3 times more Calcium, 9.7 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 3 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Carbohydrate, 15.7 times more Sugars, 4.2 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.