Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chickpea flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chickpea flour
77.5g
Chickpea flour has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chickpea flour?
Frozen Roasted Potatoes With Salt VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chickpea flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chickpea flour:
Both Frozen Roasted Potatoes with Salt and Chickpea flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chickpea flour:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 14.2 times more Sodium than Chickpea flour.
While 300 kcal of Chickpea flour contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Chickpea flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Chickpea flour.
While 300 kcal of Chickpea flour contain 5.2 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chickpea flour offer comparable quantities of Energy per 300 calories.