Comparing Nutrients in 300 calories Chickpea flourVS Potato Skin
Weight per 300 calories
Chickpea flour
77.5g
Potato Skin
517g
Chickpea flour has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Potato Skin?
Chickpea Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Potato Skin?
Lets compare vitamin content per 300 calories of Chickpea flour vs Potato Skin:
300 calories of Chickpea flour have 3.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Chickpea flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Potato Skin:
300 calories of Chickpea flour have 1.3 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 54.1 times more Water than Chickpea flour.
Both Chickpea flour and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 13.4 times more Omega 6 and 1.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Chickpea flour.
Both Chickpea flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.