Comparing Nutrients in 500 calories Chickpea flourVS Potato Skin
Weight per 500 calories
Chickpea flour
129g
Potato Skin
862g
Chickpea flour has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Potato Skin?
Chickpea Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Potato Skin?
Lets compare vitamin content per 500 calories of Chickpea flour vs Potato Skin:
500 calories of Chickpea flour have 3.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Chickpea flour.
500 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Chickpea flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Potato Skin:
500 calories of Chickpea flour have 1.3 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 54.1 times more Water than Chickpea flour.
Both Chickpea flour and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 13.4 times more Omega 6 and 1.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Chickpea flour.
Both Chickpea flour and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.