Nutrient Comparison: Chickpea flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpea flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpea flour vs Potato Skin:
- 7 ounces of Chickpea flour have 23.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Chickpea flour.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Chickpea flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpea flour vs Potato Skin:
- 7 ounces of Chickpea flour have 1.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 27.7 times more Selenium, 6.4 times more Sodium and 8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.1 times more Water than Chickpea flour.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpea flour have 6.7 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6