Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chickpea flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chickpea flour:
- Both Frozen Roasted Potatoes with Salt and Chickpea flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Chickpea flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chickpea flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Sodium than Chickpea flour.
- While 1 kg of Chickpea flour contains 3 times more Calcium, 9.7 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chickpea flour contains 3 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Carbohydrate, 15.7 times more Sugars, 4.2 times more Fiber and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.