Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Low Fat Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Low Fat Peanut Butter	19%	55%	26%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Low Fat Peanut Butter	Recommended Dietary Allowance
Energy	20% 576kcal	81.3% 2359kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	81.6% 26g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	244% 41.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	124% 162g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	62% 23.6g	38g per day for Men 19-50 years
Protein	18% 10g	210% 117g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Low Fat Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	414% 66.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	273% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Low Fat Peanut Butter	Recommended Dietary Allowance
Calcium	6.8% 68mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	NA	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	NA	184% 771mg	420mg per day for Men 19-50 years
Manganese	NA	291% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	239% 1674mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	89.3% 3035mg	3400mg per day for Men 19-50 years
Selenium	NA	62% 34μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	163% 2449mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.7mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Peanut Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:

• Both Frozen Roasted Potatoes with Salt and Reduced Fat Peanut Butter have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:

• 1 lb of Reduced Fat Peanut Butter contains 2.3 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Fat Peanut Butter contains 4.1 times more Energy, 18.8 times more Fat, 34.5 times more Saturated Fat, 1.4 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.