Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
- Both Frozen Roasted Potatoes with Salt and Reduced Fat Peanut Butter have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Butter:
- 100 g of Reduced Fat Peanut Butter contain 2.3 times more Calcium, 3.8 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Fat Peanut Butter contain 4.1 times more Energy, 18.8 times more Fat, 34.5 times more Saturated Fat, 1.4 times more Carbohydrate, 13.4 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Frozen Roasted Potatoes with Salt.