Low Fat Peanut Butter has 9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Potato Skin?
Low Fat Peanut Butter VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Potato Skin?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Potato Skin:
500 calories of Low Fat Peanut Butter have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.7 times more Vitamin B2, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Reduced Fat Peanut Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Potato Skin:
500 calories of Low Fat Peanut Butter have 2.8 times more Selenium and 6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.7 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 3.7 times more Manganese, 5.5 times more Potassium and 622.3 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 37.9 times more Fat, 24.7 times more Saturated Fat and 31.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate and 4.3 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.