Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peanut Spread:
- Both Frozen Roasted Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peanut Spread:
- 7 oz of Low Sugar Peanut Spread contain 4.8 times more Calcium, 5.7 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peanut Spread contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 5.1 times more Energy, 30.3 times more Fat, 61.2 times more Saturated Fat, 9.2 times more Sugars, 3 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.