Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Peanut Spread:
- Both Frozen Roasted Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Peanut Spread:
- 100 g of Low Sugar Peanut Spread contain 4.8 times more Calcium, 5.7 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peanut Spread contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 5.1 times more Energy, 30.3 times more Fat, 61.2 times more Saturated Fat, 9.2 times more Sugars, 3 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.